Deakin Works
FitnessDeakin beta

Apply for the FitnessDeakin beta

About five minutes. Answer for a normal week, not your best week. Rough estimates are useful.

Your details
What are you hoping to get from FitnessDeakin?

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What is realistic for you in a normal week?
Strength-training days per week Required
Usual available session time Required
Where do you usually train?

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How would you describe your training experience?
What is your rough current capability?
What commonly gets in the way?

Select all that apply.

What active-life activities are already part of your life?

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What do you strongly enjoy, dislike, or refuse in training?
Why does FitnessDeakin interest you?
Are you willing to make progressive resistance training a regular part of your week?
What does your resistance environment include?

Select all that apply.

Equipment categories
Usable infrastructure

FitnessDeakin is general fitness programming, not medical diagnosis or rehabilitation. If an injury, medical condition, or symptoms make exercise safety uncertain, appropriate professional guidance should come first.